REM sleep and deep sleep are essential to proper memory consolidation, emotional regulation, and the body’s restorative functions. We’ll count down five top supplements for REM sleep and deep sleep, so that you can make an informed purchase decision.
The effects of poor sleep are usually easy to spot—aside from being exceptionally groggy, you may also experience crankiness, a lack of focus, and social anxiety. Over time, these milder symptoms may be accompanied by chronic health problems such as heart disease, high blood pressure, and depression. So what constitutes good sleep, and how can you achieve it? Falling asleep quickly and staying asleep are certainly cornerstones of a good night’s rest, but cycling through all four stages of sleep and landing at REM sleep is what you should really aim for each time you doze off for the night.
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Why are REM sleep and deep sleep so important?
REM sleep is the fourth and final stage in a normal sleep cycle, following light sleep (which comprises stages 1 and 2) and deep sleep (stage 3). When you initially fall asleep, your brain activity slows down, and your heart rate and body temperature decrease—all marking the onset of light sleep. Gradually, you reach deep sleep, during which your body begins repairing itself, boosting the immune system, and restoring bones, muscles, and tissue.
REM sleep follows shortly thereafter, and while all sleep stages are important, REM sleep is especially critical as it’s when dreaming, memory retention, emotional processing, and healthy brain development occur. Fortunately, plenty of supplements for REM sleep and deep sleep are available today; read on for the top five among them.
The best supplements for REM sleep and deep sleep:
#5 Healthycell REM Sleep
The Healthycell REM Sleep supplement features a formula that contains several active ingredients, including melatonin, gamma-aminobutyric acid (GABA), and 5-HTP. While melatonin has long been recognized as a sleep aid, there is a potential downside to incorporating it into your daily sleep routine; synthetic melatonin, which is often found in supplements for REM sleep, differs from the naturally occurring melatonin produced by the brain. Prolonged use of synthetic melatonin can result in a surplus of chemical hormones and a hormonal imbalance. Healthycell REM Sleep comes in a gel form that can be taken directly from the package or mixed into drinks or smoothies.
The best supplements for REM sleep and deep sleep:
#4 Moon Juice Dream Dust
Moon Juice Dream Dust is an entirely natural sleep supplement consisting of a blend of adaptogens and herbs. Its chief ingredients are Ashwagandha, Jujube seed, Polygala, chamomile, and Schisandra, all of which are reputed to promote restfulness and tranquility. The powder formula also makes it versatile and easily mixed into coffee, smoothies, milk, or water, so it’s a good option for those who prefer not to take pills. However, the downside of choosing an entirely natural, adaptogen-based supplement like this is that it’s not as closely regulated as its competitors, and there are relatively few studies on its effects on humans. As a result, the actual efficacy of the supplement may vary greatly from person to person.
The best supplements for REM sleep and deep sleep:
#3 HUM Nutrition Mighty Night
HUM Nutrition’s Mighty Night soft gels are a great option for those seeking a versatile sleep supplement that also supports skin health. The pill’s primary sleep-promoting ingredients are valerian root, hops, and passionflower. Valerian root has a calming effect on the nervous system, hops may induce drowsiness, and passionflower increases GABA—an inhibitory neurotransmitter that slows down brain activity and helps relax the body. In addition to the sleep-promoting ingredients, the formula also contains ceramides, ferulic acid, and CoQ10, which are meant to benefit the skin. However, these additional ingredients may not interest everyone in the market for the best supplements for REM sleep and deep sleep.
The best supplements for REM sleep and deep sleep:
#2 Beam Dream
If you have a sweet tooth, Beam Dream may be the sleep supplement for you. It is a hot cocoa that contains melatonin, L-Theanine, magnesium, and reishi mushroom, which can lead to quick and sustained sleep. While scientists debate the efficacy of long-term melatonin use, studies have shown that L-Theanine is particularly effective in causing sleepiness in higher doses, and Beam Dream contains a healthy 300 milligrams of the amino acid. However, since hot cocoa may not be to everyone’s tastes, Beam Dream may not be the best option for all.
The best supplements for REM sleep and deep sleep:
#1 DELTA BrainLuxury
At the top of the list of the best supplements for REM sleep and deep sleep is DELTA BrainLuxury, a liquid formula that includes fruit juices, omega-3 oils, and essential amino acids to improve sleep. This supplement is designed to provide optimal brain nutrition, which is often overlooked in modern diets, and includes a composition of fatty acids that are crucial for brain health. Additionally, DELTA BrainLuxury contains 450 milligrams of tryptophan, an amino acid that serves as the natural precursor of melatonin and serotonin, both of which help regulate sleep. Since our bodies cannot produce tryptophan, taking it via a supplement like this is necessary.
The best supplements for REM sleep and deep sleep:
A final word
At the end of the day, a good night’s sleep is a godsend. While some are lucky enough to fall asleep the minute their head hits the pillow, for those of us who struggle to snooze successfully, supplements for REM sleep and deep sleep are an excellent aid. Given that they come in all sorts of forms and formulas, there’s a little something for everyone, too—high-quality sleep might just be a gel, liquid, powder, or pill away.
For Further Research:
Cleveland Clinic: Sleep Basics
Sleep Foundation: Deep Sleep: How Much Do You Need?
National Heart, Lung and Blood Institute: Sleep Phases and Stages
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
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