Rhodiola rosea is an adaptogenic herb that improves mood, energizes the body, and elevates physical performance. Despite its benefits, choosing the best Rhodiola supplement presents a major challenge. Read on to discover how to find the perfect Rhodiola supplement for you.
Stress has always been a major issue for adults. However, in 2020, the U.S. began facing a national mental health crisis due to accumulated stress surrounding the COVID pandemic. According to BBC Worklife, “Stress is like a toxin, such as lead or radon.” Toxins damage your cells and tissues. Adaptogens assist your body in combating stress by aiding its return to homeostasis and by combating the free radicals caused by stress.
One such adaptogen is Rhodiola rosea, which has the common names golden root, rose root, or arctic root. It is often used in Chinese medicine to address issues such as stress, anxiety, fatigue, and depression. With a variety of Rhodiola supplements to choose from, determining the most suitable one for stress management can be challenging. In the following sections, we’ll discuss the many benefits of Rhodiola rosea and provide guidelines to help you decide which supplement best meets your individual needs. We’ll also highlight the best Rhodiola supplement to help you combat stress.
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Choosing the Best Rhodiola Supplement: Empower Yourself With This Adaptogenic Herb is an original (HealthXWire) article.
Choosing the best Rhodiola supplement:
Why use Rhodiola?
In addition to stress, Rhodiola rosea can help with various health-related issues, including age-related illnesses, anxiety, depression, fatigue, gastrointestinal symptoms, nervous system disorders, physical performance, and sexual dysfunction. This potent herb brings about these health benefits by promoting balance and stimulating the release of hormones that contribute to the body’s overall function. Known as an adaptogen, Rhodiola may help alleviate environmental stress and counteract the physical damage caused by stress. Keep reading for a discussion of the factors to consider when choosing the best Rhodiola supplement.
Choosing the best Rhodiola supplement:
Product quality
The most crucial aspect of supplement quality is the quality of the ingredients included. Consumer Lab suggests that a quality Rhodiola supplement should contain an extract from the Rhodiola root with 3% rosavins or 1% salidrosides. The best place to locate this information is on the product label. Always inspect the ingredients and nutrition facts on the supplement products before making a purchase decision.
Choosing the best Rhodiola supplement:
Purity of the extract
Selecting the best Rhodiola supplement can be quite challenging since Rhodiola supplements are not FDA-regulated. One of the most substantial concerns about Rhodiola supplements is the purity of their content. Some products are marketed as Rhodiola but do not contain Rhodiola rosea. These products may include different species of the Rhodiola plant, which could be less effective. Ensuring the purity of the extract used in a supplement will provide the most potential benefits. One way to ensure extract purity is to verify that your product undergoes lab testing. Additionally, carefully inspect the product’s ingredient list to ensure that the proper species of Rhodiola is used.
Choosing the best Rhodiola supplement:
Dosage
Dosage is also essential when looking for the best Rhodiola supplement. It is important not to exceed 700 mg daily without consulting your doctor. Lower doses, under 300 mg, have shown efficacy in combating fatigue. The dosage per serving is equally crucial in assessing a product’s content quality. Pay close attention to the dosage information when inspecting product labels. Excessive Rhodiola intake can have adverse effects and potentially cause more anxiety instead of alleviating it. Different doses may be effective for different health issues, but since this herb is not regulated, further research is required to determine the best quantities for specific health issues.
Choosing the best Rhodiola supplement:
Additional ingredients
The inclusion of additional ingredients is also essential in a high-quality Rhodiola supplement. For example, studies have shown that when Rhodiola is combined with Gingko biloba, it may enhance the cognitive effects of the herb, specifically in improving working memory. Another study suggests that combining Rhodiola with L-theanine, found in green or black tea, may produce synergistic effects, but more research is needed to confirm this claim. Additionally, this study suggests that B vitamins interact well with Rhodiola to promote relaxation in the body.
Our best Rhodiola supplement choice:
myPEAK Brilliance
With numerous options available on the market, choosing the best Rhodiola supplement may be challenging. That’s why we have carefully chosen a product that fulfills all the criteria for a quality Rhodiola supplement: myPEAK Brilliance. This unique product contains a standardized extract of Rhodiola, along with numerous other nootropic ingredients that enhance focus by providing a sense of calm and sustained energy rather than jittery and anxious energy.
This product contains 80 mg of Rhodiola rosea root extract with 3% rosavins and 1% salidrosides. This information is easily located on the product label, ensuring transparency. Their supplements are physician-formulated and undergo lab testing to ensure the highest quality. The supplement’s dosage is on the lower side, ensuring that you receive enough to increase energy and combat anxiety without experiencing the unpleasant adverse effects associated with higher doses. Additionally, they claim that this supplement serves as an excellent caffeine alternative for energy. myPEAK Brilliance combines Rhodiola with Gingko biloba, L-theanine, and B vitamins to enhance synergistic effects.
According to CEO Bhargav Patel, “We know you are meant to live at your peak — our mission is to help you get there with the best science-based blends on the market! Every blend is scientifically dosed, physician-formulated, and based on leading-edge science and innovation.”
A stress-free future
Stress doesn’t have to rule your life. By incorporating adaptogens like Rhodiola rosea, you can combat the adverse effects of stress, such as free radical damage. This adaptogen may assist your body in returning to its natural state, allowing you to perform at your best.
However, Rhodiola rosea may not be suitable for people with bipolar disorder or who take stimulants, so it’s always advisable to consult with your doctor before use. Rhodiola should be regarded as a complement to a healthy lifestyle and should not replace your regular medications. Additionally, to prevent sleep disturbances, it’s recommended to avoid taking the herb at night. If you seek a high-quality Rhodiola supplement, opt for a company that conducts lab testing to ensure the extract’s purity.
We all face obstacles in life that can cause stress. With Rhodiola supplements, you can equip your body with the necessary hormones to counteract the impacts of stress. Hopefully, you now have the appropriate information to select the best Rhodiola supplement for building a stress-free future.
Further reading:
MedicalNewsToday: What’s to know about rhodiola rosea?
Biology Online: Synergistic Effect
Cleveland Clinic: What are Adaptogens & Types?
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
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