Sometimes, counting sheep is far from enough to get to sleep. If you find yourself unable to sleep, turning to natural supplements could provide a solution. In this article, we’ll delve into the world of natural sleep aids and explore the scientific evidence behind their effectiveness.
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Can’t Sleep? Why Natural Supplements May Be The Answer is an original (HealthXWire) article.
Sleep loss is more likely than you think.
For some, sleep can be as evasive as that person who ghosted you online. If you’re having trouble getting a good night’s sleep, you are not alone. Sleep loss occurs for around fifty to seventy million Americans. The reason for such varies between people and can result from many factors. Those factors can stem from both lifestyle and genetic risks. Age, family history, and stress can all interrupt your sleeping patterns and increase your risk for sleep loss. The symptoms that accompany sleep loss can become more problematic as you attempt to engage with work, family, and friends. By consulting scientific sources and your doctor, you might discover that your sleep loss is the reason for many adverse symptoms.
With the help of the Mayo Clinic, spotting the symptoms of sleep issues may be easier. Insomnia comes with an array of symptoms, some appearing more severe. However, all these symptoms can contribute to poor health:
- Daytime sleepiness
- Memory issues
- Focusing issues
- Depression or anxiety
- More possibilities of accidents
Conventional treatments may be the popular option, but they have serious drawbacks.
There are many modern treatments to help aid sleep. However, many of them have unwanted side effects and can have irreversible effects on your health. There are a few well-known treatments for sleep loss, which include:
Zolpidem: Like many prescription medications that help treat sleep issues, Zolpidem is a commonly prescribed medication with many side effects. The problem with many prescription pills is that they can be habit-forming, and this drug may cause daytime grogginess and increase the risk of falling. Furthermore, most doctors do not recommend prescription sleeping pills for sleep loss for more than a few weeks.
Over-the-counter medications: Like prescription pills, these sleep aids are not meant for regular use. Since many sleep aids contain antihistamines, they can cause drowsiness, confusion, difficulty urinating, and cognitive decline, among other unpleasant side effects. Some medications that fit under this description are Zzzquil and Unisom.
Cognitive behavioral therapy (CBT): Unlike prescription and over-the-counter medications, CBT doesn’t have many side effects. However, it’s not available everywhere. Therefore, most people have difficulty accessing CBT. Additionally, this treatment may take extensive time to have a noticeable therapeutic effect. As the Mayo Clinic describes, “it takes time and effort to make it work.” Due to these issues, CBT is not an option that most people can invest in.
Shouldn’t there be a better way to curb sleep loss and remain healthy and happy? Maybe there can be. By considering natural supplements, you may have an accessible option to help you sleep. These supplements can be used for long periods, making them a better choice for people with chronic sleep issues.
Five natural supplements that offer chances for better sleep
Natural supplements are options for many individuals experiencing sleep loss that won’t have the same side effects as modern medications. There is an array of natural supplements that may work for you. Here are just a few:
1. Melatonin
Melatonin is a naturally produced hormone responsible for managing your sleep cycle. While improving sleep, melatonin may also help improve eye health, seasonal depression, and control blood pressure. Melatonin is in over-the-counter supplements worldwide, including in the United States. Unlike synthetic medications, melatonin is non-addictive and has less severe side effects. Melatonin can interfere with other treatments, so make sure to consult a doctor or research the interactions before ingesting. Furthermore, melatonin may cause headaches, nausea, and dizziness. If melatonin supplements are right for you, they can help achieve better sleep quality and overall health.
2. Valerian Root
Valerian, a flowering plant, has been around for centuries and is native to many areas. The root is used as an herbal remedy due to the calming properties found within this potent herb. Valerian root has been found to reduce anxiety and improve sleep. This supplement must be taken regularly to achieve noticeable results. Valerian root has similar side effects to melatonin, including headaches and nausea. You may find yourself calmer and better-rested by using products containing valerian root.
3. Chamomile
Chamomile is an interesting plant because it has a chemical compound called Apigenin. This compound is believed to bind to receptors in the brain and act as a sedative. It helps reduce anxiety as well as aids with sleep loss. Like many supplements, chamomile may cause nausea. Otherwise, chamomile does not have many adverse effects. Overall, chamomile may help you fall asleep and stay asleep with fewer side effects than some supplements.
4. Passionflower
One branch of the passionflower family, Passiflora incarnata, can help improve sleep quality in those who have insomnia. It can also help those with menopause symptoms, epilepsy, and anxiety. Studies are pointing towards a great future with passionflower as a sleep aid.
5. GABA
GABA, also known as gamma-aminobutyric acid, is an amino acid in a class of substances called neurotransmitters. It helps reduce the activity of brain cells by facilitating communication between cells. Natural supplements containing GABA work by activating GABA receptors that calm the brain, making it a great sleep aid that helps reduce seizures. Typically, side effects are uncommon; however, abdominal pain and reactions to other medications are possible. If GABA doesn’t interact with your current medications, it could be just the help you need.
A great mix of the best sleep supplements
Living life to the fullest, particularly in terms of sleep, is myPEAK’s goal for people with sleep issues. The mission of myPEAK has always been to ensure people are living their healthiest with the best natural products. Due to issues with standard treatments, it’s essential to look at other options for ensuring better sleep, including myPEAK Supplement’s DeltaSleep. This premium supplement combines natural melatonin, valerian root, chamomile flower, passionflower, and GABA to help users optimize their deep sleep cycle and rejuvenate their bodies.
DeltaSleep was made to ensure you can use the product for weeks without forming habits by including all-natural ingredients. The founders of myPEAK Supplements have assured that while creating DeltaSleep, their operations have been environmentally sustainable. By using natural ingredients, myPEAK ensures that while helping customers, they’re also helping the environment. myPEAK’s website offers a line of healthy, environmentally friendly, natural supplements that can help you with more than just sleep loss. According to CEO Bhargav Patel, MD, MBA & MHM Candidate, myPEAK was created because the brand “believe[s] that [the] human body is capable of doing so much more if it’s given the right tools and the right information.”
You can find a better way to sleep.
You may not know what’s causing your sleep issues, but finding something to quiet your mind and body is crucial to living a better life. Therefore, considering all options when improving your sleep quality is vital to ending your fight with sleep loss. Products that ensure better sleep can have unhealthy adverse effects, from prescription medications to lengthy and expensive options. By trying natural supplements, you’ll be able to get great sleep without risking the side effects that come with traditional treatments.
Further reading:
Cleveland Clinic – Insomnia
The Guardian – The truth about blue light: does it really cause insomnia and increased risk of cancer?
Perelman School of Medicine at the University of Pennsylvania – Types of Insomnia
Forbes – Why Do Women Suffer More With Insomnia?
Natural Library of Medicine – The assessment and management of insomnia: an update
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
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